Hi! I’m Monika, and I have over 3 years of experience helping people dramatically improve their health and lives. I have studied Nutrition and Yoga and love working as a fitness coach and nutritionist virtually for people all over the world. I have joyfully helped thousands of people from all over the country to improve their eating habits with customize meal plan, restore hormonal balance, and get rid of stubborn fat, weight gain, posture correction and more.

 

YES, I do understand your struggles and frustration! I, too, struggled with a severe health challenge years ago, and I am here to say that I have conquered it. I also battled and mastered what I call the PCOD weight Gain struggle… I took some concrete steps that I would love to share with you to conquer your health and weight challenges.

 

I want you to know I listen with an open heart and open ears. I want to understand the health struggles you are going through, and I work hard to help you recover and start enjoying your life again. My goal is to get to the root cause of your health symptoms and challenges and put on you a clear path back to health, wellness and joy“.

Get in touch today so that I can help you too.  I would love to get to know you, your health struggles and goals, and learn your vision for your health and the life you want.

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What Do We DO?

Individualized nutrition counseling to help you find peace and balance.

 

Is this you?

  • You’re preoccupied with thinking about what you’ve eaten and what you’ll eat later.

  • You obsess over what you can and can’t let yourself have.

  • You don’t keep sweets or chips at home because you know you’ll eat them all.  

  • You’re frustrated with hating your body and always feel that you are fighting against it. 

  • You’re tired of dieting and feeling uncomfortable in your body, but don’t know how to change.

 

I know what you’re going through.

I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies. 

You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.

HOW DOES IT WORK

STEP 1: Free Phone Consult

Get started with a free 15-minute phone consultation. We’ll discuss your past dieting experiences, your relationship with food, and your goals for the future. If I feel we’re a good match for counseling, I’ll explain how I can help you reach your goals, answer your questions about the process, and help you decide which package makes sense for you.

STEP 2: ONLINE PROGRAM

After a consultation call and deciding which plan is suitable for you according to your goals. we will design your diet and workout plan within 24 hours and will hand it over to you online.

STEP 3: WEEKLY UPDATES

In all the packages we will provide you full consultation including - every week your progress will be monitored and a new diet plan will be provided depending upon your progress.

During the package period, you will be connected with us 24/7.

Now! Are you ready to discover your desired body? 

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Basic Plan

Duration - 1 month
Pricing    - 5000 INR
Includes   - Weight loss/gain training and diet plus midway transformation

 

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 Advanced Goals

Duration - 3 month
Pricing    - 12000 INR
Includes  - Complete Transformation plus weekly updates on diet and workout plans, 24/7 consultation.

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Athlete Goals & Medical Conditions

Duration - 3 month
Pricing    - 15000 INR
Includes  - Achieve a dream body and personality, special diet and workout plans , special consideration, 24/7 consultation. covers medical conditions, complete guide to health and fitness. 

PRICINGS
Contact Us

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Sector 70, SAS Nagar, Mohali, Punjab, India, 160072

Ph - 9872016066       EMail- Tif.monasingh@gmail.com

Testimonials

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