Hey Visitors'! I’m Monika, 

I have over 5 years of experience helping people significantly improve their health and lifestyle.
I have studied Nutrition & Yoga and I love working as a fitness coach and nutritionist virtually as well as personally. 
I have joyfully helped thousands of people from across the world to improve their eating habits with customized meal plans, restore hormonal balance, and get rid of stubborn fat, weight gain, fixed their bad posture and amend overall lifestyle.

What is my history?

You must be wondering if I’ve always been this way, so I will only give you any academic knowledge.
But that’s not true; I do understand your struggles and frustration. I too, struggled with a severe health challenge years ago, and with determined mindset, hard work & patience here I have conquered it. I also battled & overcame PCOD weight gain struggle.  I took some concrete steps that I would love to share with you to conquer your health and weight challenges.

This is not just a fitness portal but a life changing platform for you mind and soul. 
I am here to listen with an open heart and ears. I want to understand the health struggles you are going through, and I work hard to help you recover and start enjoying your life again. My goal is to get to the root cause of your health symptoms and challenges and put back on a clear path to health, wellness and joy.

Let’s connect for a bigger and deeper chit chat. Get in touch today so that I can help you understand what’s and why’s.  I would love to get to know you, your health struggles and goals, and learn your vision for your overall life & health.

ARE YOU THIS PERSON? 

• Who is preoccupied with the thought of what you’ve eaten and what you’ll eat later.
• Who obsesses over what you can and can’t let yourself have.
• Who has resistance issues so you avoid keeping sweets or chips at home because you know you’ll eat them all.  
• Who is frustrated & conscious about your body or hates the way it looks. 
• Who is always fighting with the thought you should love the way you are but can’t. 
• You’re tired of dieting and feeling uncomfortable in your body, but don’t know how to change.

I know what you’re going through.
I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies. 
You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.

How Will I Help You?

I aim at proving individualized nutrition counseling that can help you find peace and balance.