How to Eat , Clean at Restaurants?

Eating clean while dining out can be difficult and confusing.

When you get to the restaurant, tell the greeter you don’t need a menu. This is a great way to eat healthy at restaurants by helping you to not be tempted by the other choices they offer. Know what you are going to order and make up your mind that it’s what you are going to get no matter what.

Lighter choices—salads, soups, sandwiches, and more..

When ordering salads, avoid creamy dressings. As long as you avoid fried chicken and stick to grilled, it’s relatively easy to keep calories, fat, and sodium in check.