Choose your own comfortable timing for 2 classes a week.

5 weeks course of Yoga + Diet - Learn how to eat well with yoga. Call discussion about your lifestyle. 60 min class. We will be covering -

1. Medical conditions.
2. Eating disorder.
3. Strength and flexibility.
4. Mindfulness.
5. Pre/Postnatal.
6. Regular tracking of your progress through weekly updates.
7. Your all special goals .

Virtual Group Classes - 12pm GMT 

5 weeks course of yoga - Learn yoga from scratch. 60 min class. Group of max 10 people. we will be covering - Warm ups, Vinyasa, Hatha, Relaxation.

1. Improve strength and flexibility.
2. lose weight.
3. Relieve stress, anxiety and depression.
4. Better emotional and mental balance.
5. Better quality of sleep.
6. Improve immunity.
7. Sense of calm and peace from within.

Learn to lose weight and eat healthy for your body type.

1. Diet plan.
2. Exercise Plan.
3. Regular tracking by weekly updates.
4. Travel Guidance.
5. Supplement guidance.
    

• Learn about the right nutrition and workout you need to meet and exceed your athletic goals or special needs.

1.  Specially Customize Diet Plan.
2.  Exercise Plan Customize.
3. Regular tracking by weekly updates.
4. Travel Guidance.
5. Supplement guidance.
    

No matter your fitness level. Kick start your nutrition and exercise plan for one month to see how your body is responding.

1. Diet plan every week.
2. Learn to lose weight and eat healthy for your body type.
3. Develop a better relationship with food.

Choose your own comfortable timing. 

On-demand classes for 1 hour. 

- Quick relief from back pain/Headache/Mood boost/Muscle relaxation.