Virtual Group Classes - 12pm GMT
5 weeks course of yoga - Learn yoga from scratch. 60 min class. Group of max 10 people. we will be covering - Warm ups, Vinyasa, Hatha, Relaxation.
- Improve strength and flexibility.
- lose weight.
- Relieve stress, anxiety and depression.
- Better emotional and mental balance.
- Better quality of sleep.
- Improve immunity.
- Sense of calm and peace from within.