Can We Eat Egg Yolk?

Eggs are typically associated with B-vitamins, and they’re a great source of vitamins B1, B2 (riboflavin), B6, and B12. Eggs also contain a lot of choline, a “vitamin-like” essential nutrient that’s similar to B-vitamins .

Eggs are also an excellent source of zinc, which optimizes testosterone production, and a pretty good source of magnesium, which is linked to improved intra-workout recovery and better quality sleep.



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