The Health Benefits of Green Tea.

Updated: Jun 20, 2021

♦️ Antioxidant

♦️ Cancer prevention

♦️ Mental alertness

Green tea is believed to be more potent than other teas due to the method of preserving catechins in it.

There are studies on it that Green tea extracts and their ability to improve quality of health.

Green tea may boost metabolism, helping with weight loss efforts.

This indicated that green tea many improve conditions with red, inflamed, and flaky skin. Others believe that a diet rich in antioxidants, like those found in green tea, can lead to overall healthier skin.

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