If you are looking for expert help to train and practice yoga postures and asana the perfect way, look no further but here. Yogini Mona believes that it is important to help everyone lead a holistic life. This is one of the major reasons why she is about providing the best yoga training to you all. She has many years of experience in providing quality training to people of all ages, irrespective of their gender. She has promised to dedicate all her life to teaching yoga to her clients and cure all physical and mental problems. Her yoga is all about correcting your asana, postures and helping you stay fit and strong. Her aim is to help build a society where all people experience wellness in their mind, body and spirit by embracing a new way of life. reflection and breath work. Yogini Mona has mastered the in-depth knowledge and understanding of facial muscles, face yoga exercises.

To simply define it, yoga is all about harmonizing your body with your mind and breath and help you feel physically good, calm and spiritually elevated. Yoga practices, coupled with breathing exercises, help in building agility, speed and control over the mind. Practicing yoga helps one reap many benefits. It keeps you physically fit, flexible and mentally calm. Through practicing yoga, one can elevate their mind to a higher level, which helps them think and act in a much better and powerful way than normal people. The benefits of yoga are holistic but it can only be achieved if one practices it the right way.

We understand how important it is to help women stay in their best health and shape. It is why we have designed a Ladies Yoga program with asana and exercises tailored to meet their requirements. The yoga exercises contained in the program helps in boosting the health and energy levels of women so that they never get tired or fail to complete work properly. The certified yoga instructors Mona will train you in each yoga pose the perfect way so that you do not strain harder than is necessary. Learning the correct posture and breathing techniques will ensure better physical and mental health all throughout your life.

Thanks to online yoga services, you can practice yoga anywhere you are, be it office or home. You needn’t have to leave your comfort zone for the purpose of training in yoga techniques. We ensure that you are able to lead a convenient life. The online yoga classes provided by us, help you save time and use it for something more productive. There is no need to travel or any urgency to wrap up your daily tasks. Relax, breathe deep, and enjoy our classes. Through online yoga classes, we bring the class to you and you do not have to go to the class. All you need is an electronic gadget and an internet connection.
You can train and enjoy yoga in the place you feel the safest.

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Definitely help with weight loss, too? There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat. Yoga is a lifestyle change, which in turn can help increase physical activity and decrease emotional eating. And it can help you manage stress, which can also help with weight maintenance.

Face yoga involves massage and exercises that stimulate the muscles, skin and lymphatic system. Face yoga technique is designed to soften and relax your face muscles to help alleviate tension, stress and worry. The benefits of face yoga may be more than skin deep. It helps to promote overall well-being and promotes healthy and glowing skin. Face yoga helps to lift and firm the muscles under the skin, which smooth lines and wrinkles.

Our courses are outlined with all encompassing viewpoint, keeping in intellect the wants of the learner. Get individualized consideration from experienced Yogini Mona, have a committed demonstrator appear you how it’s done, and your questions and inquiries settled right away. Develop yourself with each session.

• Pranayama + Hatha + Relaxation/Meditation
• Pranayama + Vinyasa + Relaxation/Meditation
• Meditation
• Posture deviation
• Face Yoga